If you have experienced depression you know how intense it can be! It has the ability to suck all motivation and hope out of you. It can make you feel like everything you touch or attempt is ruined. Your social habits, health, sleeping and eating patterns can all be horribly affected by it. The great news is that it can be beat naturally! Thanks to scientific developments and a better understanding of mental illnesses, we are now able to understand how to beat depression naturally!

Regular medication is a popular treatment is a good option, but it’s not the only one. Here are some are other ways to beat depression naturally without any medication!

Eat Properly

The saying ‘you are what you eat”, comes to mind. Often the food we eat could cause an increase in our depression. Certain minerals and chemicals cause our depression to become worse. A healthy mind needs a healthy body. Think about what you put into your system and try to consciously improve it. Work toward eating a balanced diet with fruits, vegetables and complex carbohydrates. It’s important to stay well hydrated and get all the essential vitamins and nutrients your body needs to stay healthy! Your body will thank you and you’ll feel much better and healthier in a holistic way.

Sleep Well

Sleep will be severely affected by depression. Depending on the kind of depression you have you could be getting too little or too much sleep. Lying awake beating yourself up about all of your past decisions isn’t going to help you in any substantive way. Sleeping all the time to escape from your waking reality isn’t the answer either. To develop a healthy sleep routine you have to work toward creating proper sleep habits. Create a routine and set a bedtime as well as a wake up time everyday and stick to it. 7 to 8 hours of sleep every night is essential.

Meditate

Depression can make you feel like you’re a prisoner of your own mind. It isn’t easy to try and fight off all the negative thoughts you may have. The more a person resists these thoughts the more power they seem to take on. Meditation and mindfulness can help greatly lower some of these negative thoughts. Meditation involves observing your thoughts in silence without judgement in a distraction free zone.

Exercise

There are a multitude of benefits that exercise produces. You must make a commitment to start treating your body properly. Exercise will automatically make you feel much better. You can start slow and even with light exercise you’ll feel the results quickly. Light aerobics to begin with is easiest. As you move forward you’ll be able to do exercises and activities which previously may have seemed difficult or even impossible. The more you exercise the more you’ll enjoy it and think of it as a pleasurable activity.

Go Outside

It’s natural to feel reclusive when depressed. Everything can seem daunting and unfriendly. But going outside could have fantastic benefits! Sunlight increases dopamine and serotonin, which fight depression! When you’re out and about you’ll feel lighter and less bogged down by your problems. You’ll be able to enjoy the world and enjoy the sights and sound around you. It’ll engage you and keep you from dwelling in a world of negative thoughts.

Get Therapy

Therapy is one of the most common ways to beat depression without pill based medication. Talking to a professional who is trained in mental illness can help us work through our problems and find solutions. Seeing a therapist is definitely recommended! They won’t be able to solve all of your problems but they will work with you to find the tools and processes you need to dump depression. It is essential to keep up with the practices prescribed by your therapist regularly. They may advise that you study your thought patterns or maintain a journal. You don’t have to be stuck in this rut, and there is hope and a person to help you through it all.

Conclusion

When you’ve made up your mind to deal with depression head on, you’re admitting that you have a problem and you have decided to deal with it maturely and logically. It may seem difficult at the very start but as they say the journey of a thousand miles begins with a single step. Things will feel far less daunting or intimidating once you’ve taken those first few steps. It’s also essential to keep in mind that you do not need to suffer alone. Millions around the world are going through depression right now. People may hide it due to fear of being judged or shunned. But you can help them beat depression just as they can help you!

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